Potato Waves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Waves contains 260 calories, 3.42g protein, 33.2g carbs, and 12.8g fat per one serving (90g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.4g | 7% |
| Carbohydrates | 33.2g | 12% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 0.54g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 369.0mg | 16% |
| Potassium | 405.0mg | 9% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 16.2mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 58.5mg | 5% |
Is Potato Waves Good for You?
Potato Waves provides 260 calories per one serving (90g) with 3.42g protein, 33.2g carbohydrates, and 12.8g fat. It is a source of saturated fat (10% dv), sodium (16% dv), vitamin b6 (14% dv).
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Key Health Benefits of Potato Waves
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Waves Nutrition with Gram
Use Gram to log potato waves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato waves?
Potato Waves contains 260 calories per one serving (90g).
How much protein is in potato waves?
Potato Waves provides 3.42g of protein per one serving (90g).
How many carbs are in potato waves?
Potato Waves has 33.2g of carbohydrates per one serving (90g).
Is potato waves good for tracking nutrition?
Yes. Potato Waves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato waves in a meal plan?
Use Potato Waves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato waves and thousands of other foods with the Gram app.