Potato Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Wedges contains 240 calories, 3.5g protein, 25g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Potato Wedges Good for You?
Potato Wedges provides 240 calories per one serving (150g) with 3.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (2778% dv).
Crispy fried or baked potato wedges served with a cool sour cream dip
Key Health Benefits of Potato Wedges
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Wedges Nutrition with Gram
Use Gram to log potato wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato wedges?
Potato Wedges contains 240 calories per one serving (150g).
How much protein is in potato wedges?
Potato Wedges provides 3.5g of protein per one serving (150g).
How many carbs are in potato wedges?
Potato Wedges has 25g of carbohydrates per one serving (150g).
Is potato wedges good for tracking nutrition?
Yes. Potato Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato wedges in a meal plan?
Use Potato Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato wedges and thousands of other foods with the Gram app.