Potatoes Obrien Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of potatoes obrien contains 122 calories, 3.6g protein, 23.2g carbs, and 1.9g fat. Potatoes Obrien is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.6g | 7% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 325.5mg | 14% |
| Potassium | 399.0mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 0.70mg | 4% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 25.1mg | 28% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 75.0mg | 6% |
Is Potatoes Obrien Good for You?
Potatoes Obrien provides 122 calories per side (150g) with 3.6g of protein, 23.2g of carbohydrates, and 1.9g of fat. It is a source of sodium (14% dv), vitamin c (28% dv), vitamin b6 (19% dv).
Key Health Benefits of Potatoes Obrien
- Good source of sodium (14% dv)
- Good source of vitamin c (28% dv)
- Good source of vitamin b6 (19% dv)
Frequently Asked Questions
How many calories is in potatoes obrien?
One side (150g) of potatoes obrien contains 122 calories.
How much protein is in potatoes obrien?
One side (150g) of potatoes obrien provides 3.6g of protein.
Is potatoes obrien vegetarian?
Yes, potatoes obrien is suitable for vegetarian diets.
Is potatoes obrien vegan?
Yes, potatoes obrien is completely plant-based and vegan-friendly.
Is potatoes obrien gluten-free?
Yes, potatoes obrien is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potatoes obrien and thousands of other foods with the Gram app.