Poten Datws Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poten Datws contains 72 calories, 1.8g protein, 10.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poten Datws Good for You?
Poten Datws provides 72 calories per one bowl (300g) with 1.8g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (11% dv), iron (1444% dv), zinc (345% dv).
Traditional Welsh potato and leek soup, often enriched with butter or milk
Key Health Benefits of Poten Datws
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poten Datws Nutrition with Gram
Use Gram to log poten datws and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poten datws?
Poten Datws contains 72 calories per one bowl (300g).
How much protein is in poten datws?
Poten Datws provides 1.8g of protein per one bowl (300g).
How many carbs are in poten datws?
Poten Datws has 10.5g of carbohydrates per one bowl (300g).
Is poten datws good for tracking nutrition?
Yes. Poten Datws can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poten datws in a meal plan?
Use Poten Datws as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poten datws and thousands of other foods with the Gram app.