Potica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potica contains 370 calories, 8.5g protein, 42g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Potica Good for You?
Potica provides 370 calories per one slice (80g) with 8.5g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (1000% dv).
Traditional Slovenian rolled pastry filled with ground walnuts, honey, butter, and spices, baked in a yeast dough
Key Health Benefits of Potica
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Potica Nutrition with Gram
Use Gram to log potica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potica?
Potica contains 370 calories per one slice (80g).
How much protein is in potica?
Potica provides 8.5g of protein per one slice (80g).
How many carbs are in potica?
Potica has 42g of carbohydrates per one slice (80g).
Is potica good for tracking nutrition?
Yes. Potica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potica in a meal plan?
Use Potica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potica and thousands of other foods with the Gram app.