Potlakaya Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potlakaya Kura contains 65 calories, 1.8g protein, 5.8g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Potlakaya Kura Good for You?
Potlakaya Kura provides 65 calories per one bowl (200g) with 1.8g protein, 5.8g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Andhra-style pointed gourd (parwal) curry cooked with spices, onion, and tomato in oil. A simple everyday vegetable side dish.
Key Health Benefits of Potlakaya Kura
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potlakaya Kura Nutrition with Gram
Use Gram to log potlakaya kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potlakaya kura?
Potlakaya Kura contains 65 calories per one bowl (200g).
How much protein is in potlakaya kura?
Potlakaya Kura provides 1.8g of protein per one bowl (200g).
How many carbs are in potlakaya kura?
Potlakaya Kura has 5.8g of carbohydrates per one bowl (200g).
Is potlakaya kura good for tracking nutrition?
Yes. Potlakaya Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potlakaya kura in a meal plan?
Use Potlakaya Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potlakaya kura and thousands of other foods with the Gram app.