Potluck Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potluck Chicken contains 155 calories, 11g protein, 10.5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Potluck Chicken Good for You?
Potluck Chicken provides 155 calories per one cup (250g) with 11g protein, 10.5g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (23% dv).
A hearty American casserole made with cooked chicken, cream of mushroom soup, egg noodles or rice, mixed vegetables, and cheese, baked until bubbly
Key Health Benefits of Potluck Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Potluck Chicken Nutrition with Gram
Use Gram to log potluck chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potluck chicken?
Potluck Chicken contains 155 calories per one cup (250g).
How much protein is in potluck chicken?
Potluck Chicken provides 11g of protein per one cup (250g).
How many carbs are in potluck chicken?
Potluck Chicken has 10.5g of carbohydrates per one cup (250g).
Is potluck chicken good for tracking nutrition?
Yes. Potluck Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potluck chicken in a meal plan?
Use Potluck Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potluck chicken and thousands of other foods with the Gram app.