Potluck Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potluck Sapasui contains 190 calories, 10g protein, 22g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Potluck Sapasui Good for You?
Potluck Sapasui provides 190 calories per one bowl (300g) with 10g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (24% dv), iron (1556% dv).
Samoan-style chop suey with vermicelli noodles, meat, cabbage, and carrots in a savory soy-based sauce
Key Health Benefits of Potluck Sapasui
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potluck Sapasui Nutrition with Gram
Use Gram to log potluck sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potluck sapasui?
Potluck Sapasui contains 190 calories per one bowl (300g).
How much protein is in potluck sapasui?
Potluck Sapasui provides 10g of protein per one bowl (300g).
How many carbs are in potluck sapasui?
Potluck Sapasui has 22g of carbohydrates per one bowl (300g).
Is potluck sapasui good for tracking nutrition?
Yes. Potluck Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potluck sapasui in a meal plan?
Use Potluck Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potluck sapasui and thousands of other foods with the Gram app.