Potol Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potol Bhaja contains 120 calories, 1.8g protein, 7.5g carbs, and 9g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Potol Bhaja Good for You?
Potol Bhaja provides 120 calories per one serving (100g) with 1.8g protein, 7.5g carbohydrates, and 9g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (273% dv).
Bengali-style shallow-fried sliced pointed gourd (parwal), lightly spiced with turmeric and salt. A common starter or side dish in Bengali meals.
Key Health Benefits of Potol Bhaja
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potol Bhaja Nutrition with Gram
Use Gram to log potol bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potol bhaja?
Potol Bhaja contains 120 calories per one serving (100g).
How much protein is in potol bhaja?
Potol Bhaja provides 1.8g of protein per one serving (100g).
How many carbs are in potol bhaja?
Potol Bhaja has 7.5g of carbohydrates per one serving (100g).
Is potol bhaja good for tracking nutrition?
Yes. Potol Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potol bhaja in a meal plan?
Use Potol Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potol bhaja and thousands of other foods with the Gram app.