Potol Dolma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potol Dolma contains 110 calories, 4.5g protein, 8.5g carbs, and 6.5g fat per 4 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 38.0mg | 3% |
Is Potol Dolma Good for You?
Potol Dolma provides 110 calories per 4 pieces (200g) with 4.5g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (500% dv).
Bengali stuffed pointed gourd dish where parwal is hollowed and filled with a spiced mixture of coconut, peanuts, and panch phoron spices, then cooked in a light gravy.
Key Health Benefits of Potol Dolma
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potol Dolma Nutrition with Gram
Use Gram to log potol dolma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potol dolma?
Potol Dolma contains 110 calories per 4 pieces (200g).
How much protein is in potol dolma?
Potol Dolma provides 4.5g of protein per 4 pieces (200g).
How many carbs are in potol dolma?
Potol Dolma has 8.5g of carbohydrates per 4 pieces (200g).
Is potol dolma good for tracking nutrition?
Yes. Potol Dolma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potol dolma in a meal plan?
Use Potol Dolma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potol dolma and thousands of other foods with the Gram app.