Potol Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potol Posto contains 105 calories, 3.2g protein, 6.5g carbs, and 7.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Potol Posto Good for You?
Potol Posto provides 105 calories per one bowl (180g) with 3.2g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of sodium (11% dv), iron (1083% dv), zinc (636% dv).
Classic Bengali dish of pointed gourd cooked in a ground poppy seed (posto) paste with mustard oil and green chillies. A beloved comfort food in Bengali households.
Key Health Benefits of Potol Posto
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potol Posto Nutrition with Gram
Use Gram to log potol posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potol posto?
Potol Posto contains 105 calories per one bowl (180g).
How much protein is in potol posto?
Potol Posto provides 3.2g of protein per one bowl (180g).
How many carbs are in potol posto?
Potol Posto has 6.5g of carbohydrates per one bowl (180g).
Is potol posto good for tracking nutrition?
Yes. Potol Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potol posto in a meal plan?
Use Potol Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potol posto and thousands of other foods with the Gram app.