Potoler Dorma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potoler Dorma contains 115 calories, 4.2g protein, 9g carbs, and 7g fat per 4 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.3g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Potoler Dorma Good for You?
Potoler Dorma provides 115 calories per 4 pieces (200g) with 4.2g protein, 9g carbohydrates, and 7g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (527% dv).
Traditional Bengali festive dish of pointed gourd stuffed with a spiced coconut-nut filling, simmered in a mildly sweet and spiced tomato-based gravy. Often served during special occasions and pujas.
Key Health Benefits of Potoler Dorma
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potoler Dorma Nutrition with Gram
Use Gram to log potoler dorma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potoler dorma?
Potoler Dorma contains 115 calories per 4 pieces (200g).
How much protein is in potoler dorma?
Potoler Dorma provides 4.2g of protein per 4 pieces (200g).
How many carbs are in potoler dorma?
Potoler Dorma has 9g of carbohydrates per 4 pieces (200g).
Is potoler dorma good for tracking nutrition?
Yes. Potoler Dorma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potoler dorma in a meal plan?
Use Potoler Dorma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potoler dorma and thousands of other foods with the Gram app.