Potsticker Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (120g) of potsticker contains 163 calories, 10.0g protein, 16.0g carbs, and 6.6g fat. Potsticker is a good source of saturated fat, sodium, zinc.
Nutrition Facts — 6.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.6g | 8% |
| Fiber | 1.7g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.4mg | 7% |
| Sodium | 529.2mg | 23% |
| Potassium | 340.8mg | 7% |
| Calcium | 33.6mg | 3% |
| Iron | 0.89mg | 5% |
| Magnesium | 25.2mg | 6% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 66.0mcg | 55% |
| Phosphorus | 152.4mg | 12% |
Is Potsticker Good for You?
Potsticker provides 163 calories per 6.0 pieces (120g) with 10.0g of protein, 16.0g of carbohydrates, and 6.6g of fat. It is a source of saturated fat (10% dv), sodium (23% dv), zinc (18% dv).
Key Health Benefits of Potsticker
- Good source of saturated fat (10% dv)
- Good source of sodium (23% dv)
- Good source of zinc (18% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (18% dv)
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in potsticker?
One 6.0 pieces (120g) of potsticker contains 163 calories.
How much protein is in potsticker?
One 6.0 pieces (120g) of potsticker provides 10.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track potsticker and thousands of other foods with the Gram app.