Pottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pottage contains 85 calories, 3g protein, 12g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Pottage Good for You?
Pottage provides 85 calories per one bowl (250g) with 3g protein, 12g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (455% dv).
Thick historical stew of grains, vegetables, and legumes.
Key Health Benefits of Pottage
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pottage Nutrition with Gram
Use Gram to log pottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pottage?
Pottage contains 85 calories per one bowl (250g).
How much protein is in pottage?
Pottage provides 3g of protein per one bowl (250g).
How many carbs are in pottage?
Pottage has 12g of carbohydrates per one bowl (250g).
Is pottage good for tracking nutrition?
Yes. Pottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pottage in a meal plan?
Use Pottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pottage and thousands of other foods with the Gram app.