Potted Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Beef contains 350 calories, 20g protein, 0.5g carbs, and 30g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Potted Beef Good for You?
Potted Beef provides 350 calories per one serving (50g) with 20g protein, 0.5g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (28% dv), sodium (24% dv).
Traditional British preserved beef cooked and sealed in butter or fat.
Key Health Benefits of Potted Beef
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Potted Beef Nutrition with Gram
Use Gram to log potted beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted beef?
Potted Beef contains 350 calories per one serving (50g).
How much protein is in potted beef?
Potted Beef provides 20g of protein per one serving (50g).
How many carbs are in potted beef?
Potted Beef has 0.5g of carbohydrates per one serving (50g).
Is potted beef good for tracking nutrition?
Yes. Potted Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted beef in a meal plan?
Use Potted Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted beef and thousands of other foods with the Gram app.