Potted Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Brown contains 330 calories, 10g protein, 25g carbs, and 22g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Potted Brown Good for You?
Potted Brown provides 330 calories per one serving (120g) with 10g protein, 25g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (35% dv), sodium (20% dv).
Traditional British appetizer of brown shrimp preserved in spiced butter, served on sourdough toast
Key Health Benefits of Potted Brown
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potted Brown Nutrition with Gram
Use Gram to log potted brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted brown?
Potted Brown contains 330 calories per one serving (120g).
How much protein is in potted brown?
Potted Brown provides 10g of protein per one serving (120g).
How many carbs are in potted brown?
Potted Brown has 25g of carbohydrates per one serving (120g).
Is potted brown good for tracking nutrition?
Yes. Potted Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted brown in a meal plan?
Use Potted Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted brown and thousands of other foods with the Gram app.