Potted Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Brown contains 405 calories, 11g protein, 27g carbs, and 29g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 225.0mg | 18% |
Is Potted Brown Good for You?
Potted Brown provides 405 calories per one serving (100g) with 11g protein, 27g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), cholesterol (40% dv), sodium (22% dv).
Brown shrimp in seasoned butter served with crisp, thin melba toast
Key Health Benefits of Potted Brown
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Potted Brown Nutrition with Gram
Use Gram to log potted brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted brown?
Potted Brown contains 405 calories per one serving (100g).
How much protein is in potted brown?
Potted Brown provides 11g of protein per one serving (100g).
How many carbs are in potted brown?
Potted Brown has 27g of carbohydrates per one serving (100g).
Is potted brown good for tracking nutrition?
Yes. Potted Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted brown in a meal plan?
Use Potted Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted brown and thousands of other foods with the Gram app.