Potted Char Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Char contains 440 calories, 10g protein, 0.5g carbs, and 45g fat per one pot (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 45.0g | 58% |
| Sugar | 0.30g | -- |
| Saturated Fat | 26.0g | 130% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 370.0mg | 30% |
Is Potted Char Good for You?
Potted Char provides 440 calories per one pot (80g) with 10g protein, 0.5g carbohydrates, and 45g fat. It is a source of saturated fat (130% dv), cholesterol (47% dv), sodium (20% dv).
Flaked Arctic char preserved in spiced butter, a rich traditional British potted fish dish
Key Health Benefits of Potted Char
- Saturated Fat (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potted Char Nutrition with Gram
Use Gram to log potted char and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted char?
Potted Char contains 440 calories per one pot (80g).
How much protein is in potted char?
Potted Char provides 10g of protein per one pot (80g).
How many carbs are in potted char?
Potted Char has 0.5g of carbohydrates per one pot (80g).
Is potted char good for tracking nutrition?
Yes. Potted Char can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted char in a meal plan?
Use Potted Char as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted char and thousands of other foods with the Gram app.