Potted Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Cheese contains 420 calories, 14g protein, 2g carbs, and 40g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 40.0g | 51% |
| Sugar | 1.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 750.0mg | 33% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Potted Cheese Good for You?
Potted Cheese provides 420 calories per one tablespoon (15g) with 14g protein, 2g carbohydrates, and 40g fat. It is a source of saturated fat (120% dv), cholesterol (32% dv), sodium (33% dv).
British preserved cheese spread made with aged cheese and butter
Key Health Benefits of Potted Cheese
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Potted Cheese Nutrition with Gram
Use Gram to log potted cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted cheese?
Potted Cheese contains 420 calories per one tablespoon (15g).
How much protein is in potted cheese?
Potted Cheese provides 14g of protein per one tablespoon (15g).
How many carbs are in potted cheese?
Potted Cheese has 2g of carbohydrates per one tablespoon (15g).
Is potted cheese good for tracking nutrition?
Yes. Potted Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted cheese in a meal plan?
Use Potted Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted cheese and thousands of other foods with the Gram app.