Potted Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Crab contains 220 calories, 17g protein, 1g carbs, and 16g fat per one pot (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 140.0mg | 11% |
Is Potted Crab Good for You?
Potted Crab provides 220 calories per one pot (50g) with 17g protein, 1g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (25% dv).
Traditional British shellfish preserve with butter and spices
Key Health Benefits of Potted Crab
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Potted Crab Nutrition with Gram
Use Gram to log potted crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted crab?
Potted Crab contains 220 calories per one pot (50g).
How much protein is in potted crab?
Potted Crab provides 17g of protein per one pot (50g).
How many carbs are in potted crab?
Potted Crab has 1g of carbohydrates per one pot (50g).
Is potted crab good for tracking nutrition?
Yes. Potted Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted crab in a meal plan?
Use Potted Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted crab and thousands of other foods with the Gram app.