Potted Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Crab contains 290 calories, 15g protein, 29g carbs, and 11g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 590.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Potted Crab Good for You?
Potted Crab provides 290 calories per one serving (60g) with 15g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (26% dv).
Classic British appetizer of seasoned crab butter on crisp dry toast
Key Health Benefits of Potted Crab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Potted Crab Nutrition with Gram
Use Gram to log potted crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted crab?
Potted Crab contains 290 calories per one serving (60g).
How much protein is in potted crab?
Potted Crab provides 15g of protein per one serving (60g).
How many carbs are in potted crab?
Potted Crab has 29g of carbohydrates per one serving (60g).
Is potted crab good for tracking nutrition?
Yes. Potted Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted crab in a meal plan?
Use Potted Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted crab and thousands of other foods with the Gram app.