Potted Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Crab contains 305 calories, 12.5g protein, 30g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Potted Crab Good for You?
Potted Crab provides 305 calories per one portion (150g) with 12.5g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (21% dv).
Traditional British dish of seasoned crab meat preserved with butter, served with crispy melba toast
Key Health Benefits of Potted Crab
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Potted Crab Nutrition with Gram
Use Gram to log potted crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted crab?
Potted Crab contains 305 calories per one portion (150g).
How much protein is in potted crab?
Potted Crab provides 12.5g of protein per one portion (150g).
How many carbs are in potted crab?
Potted Crab has 30g of carbohydrates per one portion (150g).
Is potted crab good for tracking nutrition?
Yes. Potted Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted crab in a meal plan?
Use Potted Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted crab and thousands of other foods with the Gram app.