Potted Cromer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Cromer contains 270 calories, 14g protein, 0g carbs, and 24g fat per one pot (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 190.0mg | 15% |
Is Potted Cromer Good for You?
Potted Cromer provides 270 calories per one pot (100g) with 14g protein, 0g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (43% dv), sodium (15% dv).
Traditional Norfolk specialty of Cromer crab meat seasoned with mace and nutmeg, sealed with clarified butter
Key Health Benefits of Potted Cromer
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Potted Cromer Nutrition with Gram
Use Gram to log potted cromer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted cromer?
Potted Cromer contains 270 calories per one pot (100g).
How much protein is in potted cromer?
Potted Cromer provides 14g of protein per one pot (100g).
How many carbs are in potted cromer?
Potted Cromer has 0g of carbohydrates per one pot (100g).
Is potted cromer good for tracking nutrition?
Yes. Potted Cromer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted cromer in a meal plan?
Use Potted Cromer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted cromer and thousands of other foods with the Gram app.