Potted Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Duck contains 400 calories, 16g protein, 0g carbs, and 38g fat per one pot (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 38.0g | 49% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 100.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Potted Duck Good for You?
Potted Duck provides 400 calories per one pot (100g) with 16g protein, 0g carbohydrates, and 38g fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), iron (1000% dv).
British preserve of shredded duck meat mixed with spiced duck fat, potted and sealed for richness
Key Health Benefits of Potted Duck
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Potted Duck Nutrition with Gram
Use Gram to log potted duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted duck?
Potted Duck contains 400 calories per one pot (100g).
How much protein is in potted duck?
Potted Duck provides 16g of protein per one pot (100g).
How many carbs are in potted duck?
Potted Duck has 0g of carbohydrates per one pot (100g).
Is potted duck good for tracking nutrition?
Yes. Potted Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted duck in a meal plan?
Use Potted Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted duck and thousands of other foods with the Gram app.