Potted Game Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Game contains 325 calories, 19g protein, 0.5g carbs, and 27.5g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.5g | 35% |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Potted Game Good for You?
Potted Game provides 325 calories per one serving (50g) with 19g protein, 0.5g carbohydrates, and 27.5g fat. It is a source of saturated fat (82% dv), cholesterol (32% dv), sodium (28% dv).
Traditional British preserved game meat spread set in butter
Key Health Benefits of Potted Game
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Potted Game Nutrition with Gram
Use Gram to log potted game and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted game?
Potted Game contains 325 calories per one serving (50g).
How much protein is in potted game?
Potted Game provides 19g of protein per one serving (50g).
How many carbs are in potted game?
Potted Game has 0.5g of carbohydrates per one serving (50g).
Is potted game good for tracking nutrition?
Yes. Potted Game can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted game in a meal plan?
Use Potted Game as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potted game and thousands of other foods with the Gram app.