Potted Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Ham contains 295 calories, 17g protein, 0.8g carbs, and 24g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Potted Ham Good for You?
Potted Ham provides 295 calories per one serving (50g) with 17g protein, 0.8g carbohydrates, and 24g fat. It is a source of saturated fat (72% dv), cholesterol (23% dv), sodium (37% dv).
Traditional British ham spread preserved with butter and spices
Key Health Benefits of Potted Ham
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Potted Ham Nutrition with Gram
Use Gram to log potted ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted ham?
Potted Ham contains 295 calories per one serving (50g).
How much protein is in potted ham?
Potted Ham provides 17g of protein per one serving (50g).
How many carbs are in potted ham?
Potted Ham has 0.8g of carbohydrates per one serving (50g).
Is potted ham good for tracking nutrition?
Yes. Potted Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted ham in a meal plan?
Use Potted Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted ham and thousands of other foods with the Gram app.