Potted Hough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Hough contains 185 calories, 22g protein, 0.3g carbs, and 10g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 600.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Potted Hough Good for You?
Potted Hough provides 185 calories per one serving (60g) with 22g protein, 0.3g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (26% dv).
Traditional Scottish dish of potted beef hock set in natural gelatin
Key Health Benefits of Potted Hough
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Potted Hough Nutrition with Gram
Use Gram to log potted hough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted hough?
Potted Hough contains 185 calories per one serving (60g).
How much protein is in potted hough?
Potted Hough provides 22g of protein per one serving (60g).
How many carbs are in potted hough?
Potted Hough has 0.3g of carbohydrates per one serving (60g).
Is potted hough good for tracking nutrition?
Yes. Potted Hough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted hough in a meal plan?
Use Potted Hough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted hough and thousands of other foods with the Gram app.