Potted Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Meat contains 240 calories, 11g protein, 3g carbs, and 20g fat per 2 ounces (57g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 ounces (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1200.0mg | 52% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Potted Meat Good for You?
Potted Meat provides 240 calories per 2 ounces (57g) with 11g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (52% dv).
Canned processed meat spread made from chopped cooked meat and fat, commonly eaten on crackers or bread.
Key Health Benefits of Potted Meat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Potted Meat Nutrition with Gram
Use Gram to log potted meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted meat?
Potted Meat contains 240 calories per 2 ounces (57g).
How much protein is in potted meat?
Potted Meat provides 11g of protein per 2 ounces (57g).
How many carbs are in potted meat?
Potted Meat has 3g of carbohydrates per 2 ounces (57g).
Is potted meat good for tracking nutrition?
Yes. Potted Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted meat in a meal plan?
Use Potted Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted meat and thousands of other foods with the Gram app.