Potted Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Meat contains 254 calories, 10g protein, 28.3g carbs, and 10.8g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 810.0mg | 35% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 97.0mg | 882% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 71.0mcg | 18% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
Is Potted Meat Good for You?
Potted Meat provides 254 calories per one sandwich (120g) with 10g protein, 28.3g carbohydrates, and 10.8g fat. It is a source of saturated fat (20% dv), sodium (35% dv), iron (833% dv).
Simple closed sandwich made with canned potted meat spread between two slices of white bread.
Key Health Benefits of Potted Meat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potted Meat Nutrition with Gram
Use Gram to log potted meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted meat?
Potted Meat contains 254 calories per one sandwich (120g).
How much protein is in potted meat?
Potted Meat provides 10g of protein per one sandwich (120g).
How many carbs are in potted meat?
Potted Meat has 28.3g of carbohydrates per one sandwich (120g).
Is potted meat good for tracking nutrition?
Yes. Potted Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted meat in a meal plan?
Use Potted Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted meat and thousands of other foods with the Gram app.