Potted Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Meat contains 260 calories, 10.2g protein, 23.4g carbs, and 13.6g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.2g | 20% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 13.6g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 940.0mg | 41% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Potted Meat Good for You?
Potted Meat provides 260 calories per one serving (100g) with 10.2g protein, 23.4g carbohydrates, and 13.6g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (41% dv).
Canned potted meat served with or atop toasted white bread, often eaten as a warm breakfast or lunch plate.
Key Health Benefits of Potted Meat
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Potted Meat Nutrition with Gram
Use Gram to log potted meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted meat?
Potted Meat contains 260 calories per one serving (100g).
How much protein is in potted meat?
Potted Meat provides 10.2g of protein per one serving (100g).
How many carbs are in potted meat?
Potted Meat has 23.4g of carbohydrates per one serving (100g).
Is potted meat good for tracking nutrition?
Yes. Potted Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted meat in a meal plan?
Use Potted Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted meat and thousands of other foods with the Gram app.