Potted Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Salmon contains 310 calories, 18g protein, 0.2g carbs, and 26g fat per one pot (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Potted Salmon Good for You?
Potted Salmon provides 310 calories per one pot (50g) with 18g protein, 0.2g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (32% dv), sodium (24% dv).
Traditional British preserve of cooked salmon mixed with butter and spices, sealed in a small pot.
Key Health Benefits of Potted Salmon
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Potted Salmon Nutrition with Gram
Use Gram to log potted salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted salmon?
Potted Salmon contains 310 calories per one pot (50g).
How much protein is in potted salmon?
Potted Salmon provides 18g of protein per one pot (50g).
How many carbs are in potted salmon?
Potted Salmon has 0.2g of carbohydrates per one pot (50g).
Is potted salmon good for tracking nutrition?
Yes. Potted Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted salmon in a meal plan?
Use Potted Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted salmon and thousands of other foods with the Gram app.