Potted Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Shrimp contains 380 calories, 14g protein, 0.2g carbs, and 37g fat per one pot (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 37.0g | 47% |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Potted Shrimp Good for You?
Potted Shrimp provides 380 calories per one pot (50g) with 14g protein, 0.2g carbohydrates, and 37g fat. It is a source of saturated fat (115% dv), cholesterol (67% dv), sodium (26% dv).
Traditional British appetizer of brown shrimp cooked in spiced clarified butter and sealed in a small pot.
Key Health Benefits of Potted Shrimp
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Potted Shrimp Nutrition with Gram
Use Gram to log potted shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted shrimp?
Potted Shrimp contains 380 calories per one pot (50g).
How much protein is in potted shrimp?
Potted Shrimp provides 14g of protein per one pot (50g).
How many carbs are in potted shrimp?
Potted Shrimp has 0.2g of carbohydrates per one pot (50g).
Is potted shrimp good for tracking nutrition?
Yes. Potted Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted shrimp in a meal plan?
Use Potted Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted shrimp and thousands of other foods with the Gram app.