Potted Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Shrimp contains 360 calories, 10g protein, 22g carbs, and 26g fat per one sandwich (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 470.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Potted Shrimp Good for You?
Potted Shrimp provides 360 calories per one sandwich (55g) with 10g protein, 22g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (37% dv), sodium (20% dv).
Traditional British tea sandwich of crustless white bread filled with potted shrimp and butter.
Key Health Benefits of Potted Shrimp
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potted Shrimp Nutrition with Gram
Use Gram to log potted shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted shrimp?
Potted Shrimp contains 360 calories per one sandwich (55g).
How much protein is in potted shrimp?
Potted Shrimp provides 10g of protein per one sandwich (55g).
How many carbs are in potted shrimp?
Potted Shrimp has 22g of carbohydrates per one sandwich (55g).
Is potted shrimp good for tracking nutrition?
Yes. Potted Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted shrimp in a meal plan?
Use Potted Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted shrimp and thousands of other foods with the Gram app.