Potted Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Shrimp contains 290 calories, 13g protein, 20g carbs, and 19g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Potted Shrimp Good for You?
Potted Shrimp provides 290 calories per one piece (120g) with 13g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (38% dv), sodium (21% dv).
Classic British appetizer of brown shrimp preserved in spiced nutmeg butter, served on toasted bread
Key Health Benefits of Potted Shrimp
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Potted Shrimp Nutrition with Gram
Use Gram to log potted shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted shrimp?
Potted Shrimp contains 290 calories per one piece (120g).
How much protein is in potted shrimp?
Potted Shrimp provides 13g of protein per one piece (120g).
How many carbs are in potted shrimp?
Potted Shrimp has 20g of carbohydrates per one piece (120g).
Is potted shrimp good for tracking nutrition?
Yes. Potted Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted shrimp in a meal plan?
Use Potted Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted shrimp and thousands of other foods with the Gram app.