Potted Shrimps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Shrimps contains 295 calories, 12g protein, 22g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Potted Shrimps Good for You?
Potted Shrimps provides 295 calories per one serving (150g) with 12g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (35% dv), sodium (22% dv).
Traditional British dish of brown shrimp preserved in spiced butter, served with crusty bread
Key Health Benefits of Potted Shrimps
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Potted Shrimps Nutrition with Gram
Use Gram to log potted shrimps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted shrimps?
Potted Shrimps contains 295 calories per one serving (150g).
How much protein is in potted shrimps?
Potted Shrimps provides 12g of protein per one serving (150g).
How many carbs are in potted shrimps?
Potted Shrimps has 22g of carbohydrates per one serving (150g).
Is potted shrimps good for tracking nutrition?
Yes. Potted Shrimps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted shrimps in a meal plan?
Use Potted Shrimps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted shrimps and thousands of other foods with the Gram app.