Potted Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Smoked contains 330 calories, 15g protein, 0.5g carbs, and 30g fat per one pot (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Potted Smoked Good for You?
Potted Smoked provides 330 calories per one pot (80g) with 15g protein, 0.5g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (37% dv), sodium (39% dv).
Flaked smoked trout preserved in seasoned butter, a delicate British potted fish dish
Key Health Benefits of Potted Smoked
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Potted Smoked Nutrition with Gram
Use Gram to log potted smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted smoked?
Potted Smoked contains 330 calories per one pot (80g).
How much protein is in potted smoked?
Potted Smoked provides 15g of protein per one pot (80g).
How many carbs are in potted smoked?
Potted Smoked has 0.5g of carbohydrates per one pot (80g).
Is potted smoked good for tracking nutrition?
Yes. Potted Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted smoked in a meal plan?
Use Potted Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted smoked and thousands of other foods with the Gram app.