Potted Stilton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Stilton contains 520 calories, 17.5g protein, 2.5g carbs, and 51g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 51.0g | 65% |
| Fiber | 1.0g | 4% |
| Sugar | 0.70g | -- |
| Saturated Fat | 27.5g | 138% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1050.0mg | 46% |
| Potassium | 0.20mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 2.0mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Potted Stilton Good for You?
Potted Stilton provides 520 calories per 2 tablespoons (30g) with 17.5g protein, 2.5g carbohydrates, and 51g fat. It is a source of saturated fat (138% dv), cholesterol (36% dv), sodium (46% dv).
Savory British blue cheese spread with butter and chopped walnuts.
Key Health Benefits of Potted Stilton
- Saturated Fat (138% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Potted Stilton Nutrition with Gram
Use Gram to log potted stilton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted stilton?
Potted Stilton contains 520 calories per 2 tablespoons (30g).
How much protein is in potted stilton?
Potted Stilton provides 17.5g of protein per 2 tablespoons (30g).
How many carbs are in potted stilton?
Potted Stilton has 2.5g of carbohydrates per 2 tablespoons (30g).
Is potted stilton good for tracking nutrition?
Yes. Potted Stilton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted stilton in a meal plan?
Use Potted Stilton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted stilton and thousands of other foods with the Gram app.