Potted Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potted Tongue contains 350 calories, 16g protein, 0g carbs, and 31g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.0g | 40% |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 134.0mg | 45% |
| Sodium | 860.0mg | 37% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Potted Tongue Good for You?
Potted Tongue provides 350 calories per one slice (40g) with 16g protein, 0g carbohydrates, and 31g fat. It is a source of saturated fat (72% dv), cholesterol (45% dv), sodium (37% dv).
Traditional British brined ox tongue cooked and preserved under butter.
Key Health Benefits of Potted Tongue
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Potted Tongue Nutrition with Gram
Use Gram to log potted tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potted tongue?
Potted Tongue contains 350 calories per one slice (40g).
How much protein is in potted tongue?
Potted Tongue provides 16g of protein per one slice (40g).
How many carbs are in potted tongue?
Potted Tongue has 0g of carbohydrates per one slice (40g).
Is potted tongue good for tracking nutrition?
Yes. Potted Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potted tongue in a meal plan?
Use Potted Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potted tongue and thousands of other foods with the Gram app.