Pouding Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouding Au contains 145 calories, 3.8g protein, 25g carbs, and 3.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pouding Au Good for You?
Pouding Au provides 145 calories per one bowl (150g) with 3.8g protein, 25g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (864% dv).
Creamy Quebecois rice pudding sweetened with maple syrup
Key Health Benefits of Pouding Au
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pouding Au Nutrition with Gram
Use Gram to log pouding au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouding au?
Pouding Au contains 145 calories per one bowl (150g).
How much protein is in pouding au?
Pouding Au provides 3.8g of protein per one bowl (150g).
How many carbs are in pouding au?
Pouding Au has 25g of carbohydrates per one bowl (150g).
Is pouding au good for tracking nutrition?
Yes. Pouding Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouding au in a meal plan?
Use Pouding Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pouding au and thousands of other foods with the Gram app.