Pouding Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouding Au contains 270 calories, 6.5g protein, 41g carbs, and 9g fat per one portion (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pouding Au Good for You?
Pouding Au provides 270 calories per one portion (160g) with 6.5g protein, 41g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (11% dv).
Baked dessert made from stale bread soaked in a sweetened egg custard, often with raisins
Key Health Benefits of Pouding Au
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pouding Au Nutrition with Gram
Use Gram to log pouding au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouding au?
Pouding Au contains 270 calories per one portion (160g).
How much protein is in pouding au?
Pouding Au provides 6.5g of protein per one portion (160g).
How many carbs are in pouding au?
Pouding Au has 41g of carbohydrates per one portion (160g).
Is pouding au good for tracking nutrition?
Yes. Pouding Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouding au in a meal plan?
Use Pouding Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pouding au and thousands of other foods with the Gram app.