Pouding Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouding Aux contains 240 calories, 4.5g protein, 37g carbs, and 8.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pouding Aux Good for You?
Pouding Aux provides 240 calories per one slice (120g) with 4.5g protein, 37g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (12% dv).
Traditional baked pudding studded with blueberries and served warm
Key Health Benefits of Pouding Aux
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pouding Aux Nutrition with Gram
Use Gram to log pouding aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouding aux?
Pouding Aux contains 240 calories per one slice (120g).
How much protein is in pouding aux?
Pouding Aux provides 4.5g of protein per one slice (120g).
How many carbs are in pouding aux?
Pouding Aux has 37g of carbohydrates per one slice (120g).
Is pouding aux good for tracking nutrition?
Yes. Pouding Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouding aux in a meal plan?
Use Pouding Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pouding aux and thousands of other foods with the Gram app.