Pouding Chômeur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouding Chômeur contains 290 calories, 3.8g protein, 48g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Pouding Chômeur Good for You?
Pouding Chômeur provides 290 calories per one slice (150g) with 3.8g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (889% dv).
Traditional Québécois syrup-soaked cake baked with mixed berries
Key Health Benefits of Pouding Chômeur
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pouding Chômeur Nutrition with Gram
Use Gram to log pouding chômeur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouding chômeur?
Pouding Chômeur contains 290 calories per one slice (150g).
How much protein is in pouding chômeur?
Pouding Chômeur provides 3.8g of protein per one slice (150g).
How many carbs are in pouding chômeur?
Pouding Chômeur has 48g of carbohydrates per one slice (150g).
Is pouding chômeur good for tracking nutrition?
Yes. Pouding Chômeur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouding chômeur in a meal plan?
Use Pouding Chômeur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pouding chômeur and thousands of other foods with the Gram app.