Pouding Chômeur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouding Chômeur contains 355 calories, 5g protein, 49g carbs, and 15.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 300.0mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pouding Chômeur Good for You?
Pouding Chômeur provides 355 calories per one portion (150g) with 5g protein, 49g carbohydrates, and 15.5g fat. It is a source of saturated fat (45% dv), cholesterol (16% dv), sodium (13% dv).
Traditional Québécois baked sponge cake with a rich chocolate sauce
Key Health Benefits of Pouding Chômeur
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pouding Chômeur Nutrition with Gram
Use Gram to log pouding chômeur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouding chômeur?
Pouding Chômeur contains 355 calories per one portion (150g).
How much protein is in pouding chômeur?
Pouding Chômeur provides 5g of protein per one portion (150g).
How many carbs are in pouding chômeur?
Pouding Chômeur has 49g of carbohydrates per one portion (150g).
Is pouding chômeur good for tracking nutrition?
Yes. Pouding Chômeur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouding chômeur in a meal plan?
Use Pouding Chômeur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pouding chômeur and thousands of other foods with the Gram app.