Pouding Chômeur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouding Chômeur contains 395 calories, 4.1g protein, 59g carbs, and 16.2g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.1g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 16.2g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 210.0mg | 9% |
| Calcium | 17.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.55mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Pouding Chômeur Good for You?
Pouding Chômeur provides 395 calories per one serving (150g) with 4.1g protein, 59g carbohydrates, and 16.2g fat. It is a source of saturated fat (51% dv), cholesterol (14% dv), iron (722% dv).
Traditional Québécois dessert of baked cake generously soaked in pure maple syrup
Key Health Benefits of Pouding Chômeur
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pouding Chômeur Nutrition with Gram
Use Gram to log pouding chômeur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouding chômeur?
Pouding Chômeur contains 395 calories per one serving (150g).
How much protein is in pouding chômeur?
Pouding Chômeur provides 4.1g of protein per one serving (150g).
How many carbs are in pouding chômeur?
Pouding Chômeur has 59g of carbohydrates per one serving (150g).
Is pouding chômeur good for tracking nutrition?
Yes. Pouding Chômeur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouding chômeur in a meal plan?
Use Pouding Chômeur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pouding chômeur and thousands of other foods with the Gram app.