Pouding Chômeur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouding Chômeur contains 325 calories, 3.2g protein, 48g carbs, and 11.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pouding Chômeur Good for You?
Pouding Chômeur provides 325 calories per one portion (150g) with 3.2g protein, 48g carbohydrates, and 11.5g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), iron (917% dv).
Traditional Quebecois dessert of cake batter baked with hot maple syrup sauce, served family-style from a large baking dish
Key Health Benefits of Pouding Chômeur
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pouding Chômeur Nutrition with Gram
Use Gram to log pouding chômeur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouding chômeur?
Pouding Chômeur contains 325 calories per one portion (150g).
How much protein is in pouding chômeur?
Pouding Chômeur provides 3.2g of protein per one portion (150g).
How many carbs are in pouding chômeur?
Pouding Chômeur has 48g of carbohydrates per one portion (150g).
Is pouding chômeur good for tracking nutrition?
Yes. Pouding Chômeur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouding chômeur in a meal plan?
Use Pouding Chômeur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pouding chômeur and thousands of other foods with the Gram app.