Poulamon Frit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poulamon Frit contains 280 calories, 19g protein, 12g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Poulamon Frit Good for You?
Poulamon Frit provides 280 calories per one plate (200g) with 19g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (18% dv).
Small battered and deep-fried smelt, a regional specialty from Sainte-Anne-de-la-Pérade, Quebec, traditionally eaten whole including bones.
Key Health Benefits of Poulamon Frit
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Poulamon Frit Nutrition with Gram
Use Gram to log poulamon frit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poulamon frit?
Poulamon Frit contains 280 calories per one plate (200g).
How much protein is in poulamon frit?
Poulamon Frit provides 19g of protein per one plate (200g).
How many carbs are in poulamon frit?
Poulamon Frit has 12g of carbohydrates per one plate (200g).
Is poulamon frit good for tracking nutrition?
Yes. Poulamon Frit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poulamon frit in a meal plan?
Use Poulamon Frit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poulamon frit and thousands of other foods with the Gram app.