Poultry Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of poultry salad contains 30 calories, 1.7g protein, 1.1g carbs, and 2.0g fat. Poultry Salad is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.7g | 3% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 98.0mg | 4% |
| Potassium | 27.4mg | 1% |
| Calcium | 1.5mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 6.3mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 0.75mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Poultry Salad Good for You?
Poultry Salad provides 30 calories per tablespoon (15g) with 1.7g of protein, 1.1g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Poultry Salad
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in poultry salad?
One tablespoon (15g) of poultry salad contains 30 calories.
How much protein is in poultry salad?
One tablespoon (15g) of poultry salad provides 1.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track poultry salad and thousands of other foods with the Gram app.