Pound Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (65g) of pound cake contains 230 calories, 3.2g protein, 34.8g carbs, and 9.1g fat. Pound Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.39g | 1% |
| Sugar | 21.7g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 42.9mg | 14% |
| Sodium | 245.1mg | 11% |
| Potassium | 96.8mg | 2% |
| Calcium | 30.6mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 45.5mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 27.3mcg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 91.0mg | 7% |
Is Pound Cake Good for You?
Pound Cake provides 230 calories per slice (65g) with 3.2g of protein, 34.8g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (11% dv).
Key Health Benefits of Pound Cake
- Good source of saturated fat (16% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (11% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in pound cake?
One slice (65g) of pound cake contains 230 calories.
How much protein is in pound cake?
One slice (65g) of pound cake provides 3.2g of protein.
Is pound cake vegetarian?
Yes, pound cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pound cake and thousands of other foods with the Gram app.