Pound Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (50g) of pound cake contains 209 calories, 3.3g protein, 24.4g carbs, and 10.8g fat. Pound Cake is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 3.3g | 7% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 14.4g | -- |
| Sodium | 178.5mg | 8% |
| Potassium | 50.5mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 0.76mg | 4% |
| Magnesium | 6.5mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Phosphorus | 59.5mg | 5% |
Is Pound Cake Good for You?
Pound Cake provides 209 calories per slice (50g) with 3.3g of protein, 24.4g of carbohydrates, and 10.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pound Cake
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pound cake?
One slice (50g) of pound cake contains 209 calories.
How much protein is in pound cake?
One slice (50g) of pound cake provides 3.3g of protein.
Is pound cake vegetarian?
Yes, pound cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pound cake and thousands of other foods with the Gram app.