Pour Over Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pour Over Coffee contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one flight (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one flight (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Pour Over Coffee Good for You?
Pour Over Coffee provides 2 calories per one flight (180g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (12% dv).
Black pour-over coffee, often served as a tasting flight of single-origin brews
Key Health Benefits of Pour Over Coffee
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pour Over Coffee Nutrition with Gram
Use Gram to log pour over coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pour over coffee?
Pour Over Coffee contains 2 calories per one flight (180g).
How much protein is in pour over coffee?
Pour Over Coffee provides 0.1g of protein per one flight (180g).
How many carbs are in pour over coffee?
Pour Over Coffee has 0.3g of carbohydrates per one flight (180g).
Is pour over coffee good for tracking nutrition?
Yes. Pour Over Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pour over coffee in a meal plan?
Use Pour Over Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pour over coffee and thousands of other foods with the Gram app.